How to get rid of anger instantly

If you’re feeling angry or upset in a moment, immediately switch your mindset and think of what are five things that can be grateful for. And if you can close your eyes and focus on it. You can write them down. Your mind cannot be angry and grateful at the exact same time.

So if you want to switch how you’re feeling, switch to one of gratitude. Focus on what you’re grateful for. What you’re thankful for. Write it down, close your eyes, meditate on it, and you’re immediately going to start to change how you feel. And as you do that you train your brain to continue doing that in the future.

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