Manage our emotions

Learning to manage our emotions is one of the most important things that I have learned. Um, so I have a business and I couldn’t imagine having other businesses because having one business itself was so stressful. But once I learned that stress is an internal job, stress is me not understanding my own emotions are understanding myself how to handle my emotions.

Once I understood that I was able to flip everything, I’m able to create other businesses is able to do other things because I’m able to be the center. I don’t let emotions control me. I can control my emotions. So understanding how our emotions work and how to control them is extremely, extremely powerful.

So I learned this from tony robbins, but what I’m focused on determines what I feel, how I’m using my body. If I’m standing upright, walking, moving, moving, breathing determines my state of being, and then the language and the meaning I give things determines how I feel. So, if I create empowering meanings, I feel better.

DOWNLOAD YOUR FREE 111 SUCCESS AFFIRMATIONS EBOOK

Overcome limiting beliefs

Feel more deserving

Become more successful by first believing you can

DOWNLOAD NOW